Get Creative With Your Healing

Get Creative With Your Healing

Welcome back to the What Would You Do? blog series—your personal grief and healing toolkit.

We’ve covered building your Resilience Toolkit, leaning into Community, and even Laughing through the Tears.

This week? We’re talking about a tool that’s often underestimated—but deeply powerful: Creativity.

Making Meaning from the Mess

Grief doesn’t play by the rules. It’s messy, unpredictable, and impossible to “figure out.” But when words fail, creativity speaks.

Whether it’s writing, painting, planting, baking, crafting, or dancing—it doesn’t have to be beautiful to be healing. It just has to be yours.

You don’t need talent. You need an outlet.

Why Creativity Helps

🎨 It gives grief a voice.
When you can’t talk about it, you can color it. Paint it. Write it. Create it.

💪 It gives you control.
When everything else feels out of your hands, creation gives you something you can shape.

💛 It allows expression without explanation.
No need to justify your pain—just channel it.

Grief Tip from My Heart:

Choose one creative outlet this week and give it five minutes.
🖌 Doodle in your journal
🍪 Decorate a cupcake
✏️ Write a letter you’ll never send
🌸 Plant something and give it a name

No judgment. No perfectionism. Just you, expressing what can’t always be said out loud.

Why It Matters

You are not just grieving—you are growing.
And creativity makes space for both.

It’s not about art. It’s about release.
It’s about giving shape to something shapeless.
It’s about turning pain into something that, in time, might even feel like peace.

Ask Yourself:

What’s one thing I can make with my hands today that my heart has been holding?

Call to Action:

💬 Comment with your favorite creative outlet.
🎨 Tag a friend who’s taught you how to make beauty from brokenness.
🖼 And remember: stick figures totally count.

Next up? We’re talking about daring to dream again—even when you feel like you're still standing in the rubble.

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.