As the seasons shift, so do our emotions. When summer fades into fall, the air becomes crisper, the nights arrive sooner, and the days carry a certain weight of nostalgia. For those of us grieving, this change in season can stir emotions that feel as sharp as the cool breeze.
Fall reminds us of traditions, memories, and people we wish were still here. Maybe it’s the sight of Friday night lights, the crunch of leaves underfoot, or even the smell of pumpkin spice that takes you back to a moment you long to relive. Grief often sits quietly until something stirs it awake—and seasonal changes have a way of doing just that.
But here’s the good news: these emotions are not wrong. They’re not a setback. They’re simply part of your heart reminding you of the love that still lingers.
✨ Coaching Tip: Give yourself permission to acknowledge what fall stirs up. Write it down in a journal, even if it’s just a few lines: “This season makes me feel…” Naming the emotion takes away some of its power and makes space for healing.
✨ Quote to Carry With You:
"The trees are about to show us how lovely it is to let things go." — Unknown
This fall, let’s remember that change, though sometimes painful, can also be beautiful. Just as the trees release their leaves, we can gently release the pressure we put on ourselves to “be okay” all the time. Your grief is part of you, but so is your resilience. And with each new season, there is space for both.